Wednesday, February 26, 2020

Does Depression Cause Weight Gain or Weight Loss?

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Vegan Shredded Carrot and Apple Muffins + Weekly Menu

Well, we survived Great Wolf Lodge. Four children (5 and underneath) and 4 adults. It was principally enjoyable, whilst somebody who doesn’t love swimming pools (I’m a seashore lady) or teams of individuals (SO MANY PEOPLE!). Getting eight individuals with totally different sleep wants and 1 who snores (responsible!) to get some high quality sleep, was…difficult. It was like a hearth drill all evening, rotating children into totally different beds and sleeping preparations.

We wore our ladies out for two hours earlier than throwing them within the automobile for the three.5+ hour trek residence on Sunday, and so they each slept. HARD. Piper woke with about an hour to go, however she simply frolicked within the again, quietly singing Frozen II. Shea woke about 10 minutes from residence. Girlfriend was WHIPPED.

Mark drove each methods so I may 1. learn my e-book membership e-book and end earlier than Wednesday after we meet and a couple of. plan out the weekly menu and place the grocery record order to be delivered after we arrived residence. We didn’t enable sufficient time for grocery procuring earlier than hockey – DARN 😉

Had I REALLY been environment friendly with my time, I’d’ve posted this right here weblog submit, however typically, it’s good to mentally take a look at of the to-do record that’s without end tabulating in my mind. I used to by no means be capable of sleep with to-do’s left undone and now I simply caffeinate every morning and hope for the perfect. What can I say?

What was time environment friendly was making dinner on Sunday evening, all whereas making breakfast for the week – these muffins! My pal texted to say they had been successful (I’ve a number of buddies who’re cooking by means of Thug Kitchen proper now!). The ladies helped (i.e. had been in my method within the kitchen and making a large number), however they had been fairly enthusiastic about the entire carrot and apple shredding. They would STILL be shredding apples and carrots had I not intervened…nonetheless, their fingers/arms had been secure from any harm on the tempo with which they had been shifting.

I’ve by no means had dangerous end result with a vegan baked good – oil makes vegan baking nice! I’d strive a number of modifications subsequent time (famous beneath within the recipe), however total, these had been an enormous win. The ladies love them and any time I can get a fruit, vegetable, and complete grain in them earlier than faculty? BIG mother win!

Vegan Shredded Carrot and Apple Muffins


Prep time:  10 minutes

Cook time:  20 minutes

Total time:  30 minutes

Serves: 12 muffins



  • 2¼ cups complete wheat pastry flour or white wheat flour
  • ½ cup sugar
  • 1 Tbsp baking powder
  • 1½ tsp floor cinnamon
  • ½ tsp salt
  • 1¼ cups unsweetened almond milk
  • 1½ cups grated carrots (about three)
  • ⅓ cup grated apple (about 1)
  • ¼ cup olive oil
  • 1 Tbsp lemon juice
  • 1 tsp vanilla extract
  • ½ cup chopped walnuts


  1. Preheat oven to 375 levels F. Mist a muffin tin with nonstick cooking spray and put aside.
  2. In a big bowl, whisk collectively the flour, sugar, baking powder, cinnamon, and salt till well-combined. In a smaller bowl, whisk collectively the almond milk, carrots, apple, oil, lemon juice, and vanilla extract till well-combined.
  3. Pour the moist components into the dry and blend till almost integrated. Fold within the chopped walnuts. Using a ⅓ cup scoop, fill every muffin properly ¾ths-full.
  4. Bake for 18-20 minutes or till golden and an inserted toothpick is cleanly eliminated. Cool for 15 minutes earlier than eradicating from the muffin tin.


Recipe from Thug Kitchen
Possible tweaks so as to add a little bit of sweetness: substitute half the almond milk with applesauce and/or add ½ cup raisins (along with the walnuts or changing)

Nutrition Information

Serving dimension: 1 muffin Calories: 201 Fat: eight.2 Carbohydrates: 29.three Sugar: 10.5 Sodium: 248 Fiber: three.6 Protein: Cholesterol: zero


Weekly Menu: February 23rd – 27th

Be properly,

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ORBERA™ Intra-Gastric Weight Loss Balloon

A narrative on FOX 2 News highlighted a process at St. John Providence Weight Loss that includes inserting a balloon in a affected person’s abdomen to assist with weight …

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Tuesday, February 25, 2020

four Plant-Based Skincare Swaps for Cleaner Beauty

Here’s the thin on cleaner, greener components. Plus: 4 plant-based skincare swaps you’ll need to make in your subsequent magnificence haul.

Today, plant-based diets are all the fashion on the wellness entrance. But have you ever thought-about turning to a plant-based skincare routine? As customers turn into more and more conscious of the advantages of unpolluted skincare, many are turning to extra pure options to focus on complexion considerations. Luckily, the market is increasing quickly to satisfy the calls for of this development. Even higher, you don’t must sacrifice high quality and outcomes for the sake of going inexperienced.

Why You Might Want to Make Skincare Swaps

First, individuals with various pores and skin sorts will react to merchandise in another way. Perhaps you’d like so as to add brightening, anti-aging components to your routine, however your pores and skin doesn’t tolerate customary actives properly. In one other state of affairs, you’ll have well being considerations that you just don’t want to exacerbate with doubtlessly dangerous chemical compounds and artificial components. Otherwise, it could possibly be that you just’ve already adopted a plant-based weight-reduction plan, and want to make different modifications which can be harmonious with this life-style. Further, your curiosity may stem from considerations about animals and the atmosphere, or simply plain curiosity.

Whatever the case could also be, newer manufacturers and formulations are trying again to nature to deal with these wants so you possibly can put your greatest, cleanest, and most assured face ahead.

What We Mean by Plant-Based Skincare

Just as consuming crops are nice to your physique, making use of them topically can work wonders to your complexion. Thankfully, we now have loads of choices to make plant-based skincare swaps for extremely in style energetic components.

Still, it’s value remembering that concerning skincare, the phrases pure and natural aren’t essentially synonymous with good, and artificial with unhealthy. Further, with the next checklist of plant-based skincare swaps, we’re components derived from and impressed by nature. That’s to not say that the product suggestions under are licensed vegan, natural, or honest commerce. You’ll have the ability to discover such designations on the label, all of which include their very own distinctive units of laws.

The Best Plant-Based Skincare Swaps

Swap Retinol for Bakuchiol

By now, you in all probability know that retinol is among the many high skincare components that dermatologists suggest. (Sunscreen, in fact, reigns supreme.) Among its different advantages, retinol boosts collagen manufacturing, minimizes indicators of growing older, and combats irritation. But regardless of its standing as an A-list skincare energetic, artificial retinol can doubtlessly trigger dryness and sensitivity.

Enter: trending plant-based retinol dupe, bakuchiol. Derived from the babchi plant, bakuchiol can sidestep such reactivity given its gentler anti-inflammatory properties, all of the whereas mimicking the exercise and anti-aging advantages of retinol. In reality, a 2018 research exhibits that the outcomes from utilizing bakuchiol twice each day mirror these of once-daily retinol, and even demonstrated fewer cases of scaling and stinging.

Bakuchiol choose: Herbivore Bakuchiol Retinol Alternative Smoothing Serum, $54

Swap Hydroquinone for Arbutin

If you undergo from hyperpigmentation, that darkish spots are a number of the hardest nuts to crack. While quite a lot of topical actives work to lighten darkish spots, derms tout hydroquinone because the gold customary because it inhibits melanin manufacturing. However, this potent ingredient is fairly controversial. Hydroquinone is banned in lots of locations worldwide—starting with South Africa and later the EU, Japan, and Australia—for its potential to spur sure pores and skin issues and pose carcinogenic dangers. But since different critiques communicate to its relative security, the FDA has but to observe swimsuit by banning hydroquinone.

If you need to successfully deal with hyperpigmentation but err on the facet of warning, look to alpha arbutin, an extract from the bearberry plant. It brightens pores and skin by interfering with the exercise of tyrosinase, an enzyme required to supply pigment. You’ll greatest fade darkish spots by utilizing arbutin twice each day in tandem with different skincare actives.

Arbutin choose: Goldfaden MD Light Treatment Dark Spot Corrector, $80

Swap Benzoyl Peroxide for Tea Tree Oil

Think again to your first adolescent breakout. You in all probability reached for a cleanser or spot remedy that included benzoyl peroxide, an antimicrobial, anti-inflammatory chemical compound. Experts nonetheless suggest it to banish breakouts. However, benzoyl peroxide may cause redness, dryness, and different pores and skin sensitivities.

If you’re searching for a plant-based skincare different, think about changing it with tea tree oil. Similar to benzoyl peroxide, tea tree oil boasts antimicrobial and anti inflammatory properties to battle breakouts. On high of that, it’s an antioxidant that may expedite wound therapeutic and avert extra severe pores and skin points from arising.

Tea tree oil choose: Biossance Squalane + Tea Tree Detox Mask, $39

Swap Phenol for Willow Bark Extract

Ask magnificence editors about one of the best toner for clear pores and skin, and 9 of out 10 will point out Biologique Recherche P50. P50 is usually deemed the holy grail of chemical exfoliation for glowing pores and skin. However, a lot of the P50 varieties comprise phenol, an antimicrobial compound that’s banned for beauty use within the EU and Canada attributable to its dangers of toxicity. As of July 2019, the FDA is tightening laws on merchandise with such antiseptic components since long-term use hasn’t but been confirmed secure.

Thankfully, skincare manufacturers have observed each P50’s cult following and customers’ need for a cleaner, plant-based dupe. In flip, many of those ensuing formulations substitute willow bark extract rather than phenol. This alternative is a worthy swap, as willow bark extract will increase antioxidant enzymes and reduces oxidative stress. Additionally, white willow bark extract accommodates salicin, which metabolizes into acne-fighting salicylic acid. This potent energetic has been proven to minimize the looks of wrinkles and considerably enhance pore measurement, smoothness, and radiance.

Willow bark extract choose: REN Clean Skincare Ready Steady Glow Daily AHA Tonic, $38

The Bottom Line

Since you soak up nearly all of components you apply to your pores and skin, it’s clever to be cognizant of what’s actually going onto and beneath its floor. As at all times, training is essential and information is energy.

At the tip of the day, a skincare routine will at all times be distinctive to your personal considerations, reactivity, and ingredient preferences. In any case, it’s comforting to know which you could make worthy plant-based skincare swaps to observe a way of life extra in tune with nature, in case you so select.

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Best Diet to Lose Weight / Weight Loss Tips || Manthena Satyanarayana Raju || SumanTV Organic Foods

Organic meals is meals produced by strategies that adjust to the requirements of natural farming. Standards differ worldwide, however natural farming usually options …

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Quest & Eric The Trainer (ETT) VIP Experience Content Official Rules

“Quest & Eric The Trainer (ETT) VIP Experience” Contest
Official Contest Rules


  1. Sponsorship and Eligibility
    This Contest is sponsored by Quest Nutrition, 777 S Aviation Blvd, El Segundo, CA 90245(“Quest”). There is not any buy essential to enter or win. This Contest is open to Quest Squad & non-Quest Squad authorized residents of the fifty United States and Washington, DC who’re eighteen (18) years of age or older on the time of entry and who meet the entrant qualifications; nonetheless, the Contest is void the place prohibited by legislation. Quest reserves the precise to request proof of age or identification. Employees of Quest and ETT Corp. (ETT) and their associates, licensees, franchisees, promoting and promotional companies will not be eligible. Participants within the Contest agree that they’ve learn, understood and accepted these Official Rules and comply with be sure by them, together with all eligibility necessities and selections of Quest. Quest reserves the precise to revise any and all facets of the Contest and these Official Rules at any time with or with out discover to entrants.
  2. Qualification Period
    The interval for submitting entries for the Contest begins at 12:01 AM (Pacific Standard Time-California) on March four, 2020 and ends 11:59 PM (Pacific Standard Time-California) on August 17, 2020. This time interval known as the “qualification period” or the “entry period.”
  3. Entry Procedures; Entrant Qualifications for Quest Squad & non-Quest Squad;
    Quest Squad: To enter the competition, all contributors will need to have accomplished the six ETT challenges utilizing hashtag #QuestETT that can be offered by the Quest Squad Coordinators in the course of the Qualification Period. Having accomplished all six challenges will qualify you for a random drawing.

For non-Quest Squad: To Enter the competition, participant should use hashtag #ETTQUESTCHALLENGE on Instagram having accomplished all necessities of their submit. Contest necessities can be offered by Quest & ETT on their respective social media channels. One entry per particular person.

If you efficiently full the submit, non-Quest Squad member can be randomly chosen amongst the entrants.

  1. Duties of Participants; Limitation of Liability; Disputes
    By coming into, contributors comply with be sure by these guidelines and the selections of Quest which shall be remaining and binding. All relevant legal guidelines apply. Quest and the workers, officers, administrators, shareholders, brokers, and representatives of Quest and its associates, subsidiaries, and promoting, promotion and authorized advisors will not be liable for and shall not be responsible for: (i) late, misplaced, delayed, broken, misdirected, incomplete, illegible, or unintelligible entries; (ii) phone, digital, hardware, or software program program, community, Internet, web page, social media platform or laptop malfunctions, failures, or difficulties; (iii) errors in transmission or reception; (iv) any situation brought on by occasions past the management of Quest that will trigger the Contest to be disrupted or interrupted; (v) any accidents, losses, or damages of any type brought on by a prize or ensuing from acceptance, possession, or use of a prize, or from participation within the Contest; (vi) errors in these official guidelines or their interpretation or enforcement; or (vii) any printing or typographical errors in any supplies related to the Contest. By collaborating within the Contest, entrants comply with launch and comply with indemnify, defend and maintain innocent Quest, ETT, their guardian corporations, subsidiaries, and affiliated corporations, the workers, officers, administrators, shareholders, brokers, and representatives of Quest, ETT, and their guardian corporations, subsidiaries, and affiliated corporations, and their promoting, promotion and authorized advisors (collectively, the “Released Parties”) from and towards any and all claims, calls for, losses, or reason for motion for any damages (together with, with out limitation, all consequential, punitive, and incidental damages), legal responsibility, loss, value, charges (together with attorneys’ charges), together with, however not restricted to, private harm, dying, or harm to or lack of property, arising out of participation within the Contest or receipt or use or misuse of any prize, and for claims based mostly on publicity rights and mental property rights, defamation or invasion of privateness. Quest makes no guarantee, illustration or assure of any type, categorical or implied, in actual fact or in legislation regarding any prize. This Contest is just not sponsored by ETT. If, in Quest’s opinion, there may be any suspected proof of tampering with any portion of the Contest, or if technical difficulties compromise the integrity of the Contest, Quest reserves the precise to switch, cancel, droop or terminate the Contest in entire or partly, at Quest’s sole discretion, together with, with out limitation, revoking any entrant’s entry into the Contest and/or revoking any winner’s prize award.
  2. Governing Law; Disputes
    Any dispute arising out of or relating to those official guidelines or this Contest shall be resolved by binding arbitration in accordance with the then present guidelines of the Judicial Arbitration and Mediation Service. The place of any arbitration shall be Los Angeles, California. Any points or questions of building, interpretation, validity, or enforceability of those guidelines, or the rights and obligations of the entrant and/or Quest in reference to the Contest shall be ruled by, construed and interpreted in accordance with the legal guidelines of the State of California, with out giving impact to any alternative of legislation or battle of legislation rule which might trigger the appliance of the legal guidelines of any jurisdiction apart from the State of California.
  3. Violation of Contest Rules
    Quest reserves the precise, in its sole discretion, to (a) void any and all entries of an entrant who Quest believes has tried to tamper with or impair the administration, safety, or equity of the Contest, and/or (b) disqualify any participant or winner who, in its sole willpower, tampers with the entry course of, submits greater than a single entry or violates these official guidelines.
  4. Contest Duration; Selection of Winner; Chances of Winning;
    Quest & Eric The Trainer (ETT) VIP Experience interval, throughout which you need to well timed full the necessities, can be completely different for Quest Squad & non-Quest Squad.

Quest Squad members contest length runs from March four, 2020 to August 17, 2020. Non-Quest Squad contest length runs from June 1, 2020 to June 19, 2020.

Winner Selection:

TWO (2) complete winners can be chosen: one Quest Squad & one non-Quest Squad.

Quest Squad: All certified contributors can be entered right into a random drawing the place (1) ONE winner can be chosen by the Quest Squad coordinators.

Non-Quest Squad: All certified contributors can be entered right into a random drawing the place one (1) winner can be chosen

  1. Description of Prizes
    There can be two (2) winners of the Contest. The successful group will obtain one (1) prize bundle which is able to embrace the next prizes:
  2. a) All bills paid journey to Los Angeles that features board + meals ($four,000 worth)
  3. b) VIP Hollywood Experience, together with a non-public exercise with Eric The Trainer ($1000 worth)
  4. Notification of Winners; Substitution of Prizes
    The winner can be notified by Quest by way of electronic mail week of August 24, 2020, that they’re the winner. Neither Quest nor ETT is accountable or responsible for misplaced, misdirected, or unsuccessful efforts to inform winners. If any Notification or tried Notification is returned as undeliverable, the prizes could also be forfeited and could also be awarded to an alternate potential winner. Quest reserves the precise, however is just not required to, to make use of further means to contact winner, at its sole discretion. If any winner doesn’t reply to such Notification inside 5 (5) enterprise days of the date Quest first notified the winner that she or he had received the Contest, such winner can be disqualified and an alternate winner can be chosen. Winner might not substitute or switch prizes. Quest reserves the precise to substitute a prize of equal or higher worth within the occasion the prizes are unavailable. Prizes could also be topic to reporting for tax and different functions. Winners ought to seek the advice of their tax advisers with respect to any relevant taxes regarding any prize.
  5. Permissions
    Except the place prohibited by legislation, entry constitutes permission to make use of the winner’s identify, hometown metropolis and state, voice and likeness for on-line posting, and/or any promoting and publicity in any type with out further compensation. Acceptance of a prize constitutes a winner’s consent for Quest and ETT to print, publish, broadcast and use worldwide in any media now identified or hereinafter identified (together with with out limitation use on-line on the web site) his/her identify, likeness, biographical data, all entry supplies offered by winner, voice, statements, photograph or different likeness with out additional notification or compensation for promoting, promotional and publicity functions by Quest or ETT, utilizing media of Quest’s or ETT’s alternative. Nothing shall obligate Quest or ETT to so use or have interaction in any of the above. Winner can also be required to signal and return a launch of legal responsibility, declaration of eligibility and, the place lawful, a publicity consent settlement, as circumstances of receiving a prize. Failure to adjust to the aforementioned circumstances shall be grounds for forfeiture of a prize. In such a case, an alternate winner can be chosen at random from the eligible entries from the remaining finalists.
  6. Privacy.
    Subject to relevant privateness legal guidelines, all entry data collected could also be used for Quest’s and/or ETT’s inner functions and to ship data to entrants about Quest’s merchandise, providers, and promotions however is not going to be offered or offered to 3rd events, besides as crucial for the administration of the Contest or authorized process. By coming into, entrants agree to those Official Rules along with the Privacy Policy of Quest, which is discovered at By collaborating within the Contest, entrants hereby comply with Quest’s assortment and utilization of their private data as described herein, together with sharing the non-public data with ETT and ETT’s utilization of such data.
  7. Severability
    If any provision(s) of those Official Rules are held to be invalid or unenforceable, all remaining provisions hereof will stay in full pressure and impact.
  8. Inquiries or Questions
    Any inquiries or questions concerning this Contest, apart from a request for the names of the winners, could also be made by sending the inquiry or query with a self-addressed, stamped envelope to Quest Nutrition, LLC, 777 S Aviation Blvd, El Segundo, CA 90245 or an e-mail to [email protected] Requests for the identify of the winner could also be made by sending a self-addressed, stamped envelope to Quest Nutrition LLC, Quest & Eric The Trainer (ETT) VIP Experience, 777 S Aviation Blvd, El Segundo, CA 90245 with a request for the identify of the winner.

End of Official Contest Rules



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Keto weight-reduction plan and weight-reduction plan comparisons: Mayo Clinic Radio

On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto weight-reduction plan and evaluate it with different common …

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