Bernie and Paul spent the previous 12 months remodeling their consuming habits, well being, our bodies, and lives with private assist from a PN coach. And now? They’re our newest Grand Prize winners. See how we shocked them with $25,000 every, and meet the remainder of our January 2020 Precision Nutrition Coaching winners.
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Every six months, in our Precision Nutrition Coaching program, we give away greater than $125,000 to the women and men who’ve essentially the most unbelievable, inspiring physique transformations.
Yep, that’s greater than $250,000 a yr.
And at the moment, you’ll meet our newest wonderful winners.
These people began working with us in January 2019 and—over the course of the previous yr—fully remodeled how they eat, transfer, look, and really feel.
They misplaced weight, gained energy, boosted their well being, and impressed their pals and households.
What’s extra, they did all of this with out excessive diets or loopy exercise routines. There have been no meal plans or off-limit meals. No unbreakable guidelines. No deprivation. And maybe better of all, no guilt.
Each particular person merely dedicated to creating a change, stayed constant, and used the accountability and assist of one in all our devoted coaches.
$25,000 Grand Prize Winner: Bernie
Lost 45 lbs and 42 whole inches!
- Age: 46 years
- Weight Lost: 45 lbs (from 165 lbs to 120 lbs)
- Total Inches Lost: 42 inches (from 228 inches to 186 inches)
Bernie Stewart simply couldn’t bear to point out her arms.
That fairly, strappy prime she’d so optimistically purchased throughout a match section?
She felt she needed to cowl it up with a bolero cardigan.
She was additionally sporting what she calls her “Ali Baba” pants—voluminous and drapey sufficient to disguise the lumps and bumps beneath.
Hunched over a espresso, she stared at her pill, desperately on the lookout for one thing, something to take her away from the countless spherical of diets.
After 35 years of fluctuating weight, 35 years of binge consuming and emotional consuming, 35 years of feeling responsible and ashamed, Bernie was fed up.
Now 46 years previous and with two younger youngsters watching her each transfer, Bernie knew this wasn’t nearly her any extra.
Sure, she needed to look nice. She needed to really feel match and wholesome. But greater than that, she needed to set a constructive instance.
She needed to alter her attitudes to meals and to herself. Precision Nutrition Coaching confirmed her how.
“My issues with food and self-hatred were shocking.”
“At the start, I was still working with old conditioning,” Bernie says. She was the form of one that might eat a complete pizza with a big facet of chips, comply with up with some cheesecake, and wash all of it down with pints of sherry.
She favored the sensation of fullness, the way in which that wealthy and fatty meals might numb her. Overeating was a pleasure and a consolation.
But it was additionally a form of curse, dooming her to a continuing and nasty inside refrain. “I was self-berating, guilt-ridden, self-flagellating,” she says.
Bernie knew she wanted assist to make a long-lasting change. From the second she signed up for teaching, Bernie gave it her greatest.
Every time she clicked on a brand new day’s lesson or behavior, she thought-about it a present, and her ardour and focus by no means wavered. By staying constant and trusting the method, she misplaced some weight within the first month.
But the following few months examined her persistence. The scale appeared to plateau and enhancements weren’t as seen. Yet Bernie stayed the course.
In retrospect, Bernie sees she wasn’t actually stagnating—she was laying the groundwork for deeper change.
Precision Nutrition didn’t promise a fast repair, like diets she’d tried prior to now. Instead, it gave her the instruments for a complete transformation.
Among these instruments was self-forgiveness.
For the primary time in her grownup life, Bernie didn’t interpret errors as indicators of failure. Instead, she noticed them as steps in a studying course of.
“With this one change, I felt like a new person,” Bernie says.
She stopped blaming herself. Her guilt started to fade. A metaphorical weight had lifted, and with it, the bodily weight started to soften away.
She began to really feel extra energetic. She had extra enjoyable along with her youngsters. They observed she was happier. Her pals observed she was happier.
“I was more confident, clothes were fitting better, I was starting to see muscles, I was gaining strength.”
What shocked her most was how straightforward all of it felt.
“Just one small step at a time, no pressure and no strain or stress!” Bernie says.
Watch the video beneath to see Bernie’s priceless response to successful our $25,000 grand prize.
Want to get outcomes like Bernie? Learn extra concerning the Precision Nutrition Coaching Program for Women.
$25,000 Grand Prize Winner: Paul
Lost 22 lbs and 13 whole inches!
- Age: 37 years
- Weight Lost: 22 lbs (from 172 lbs to 150 lbs)
- Total Inches Lost: 13 inches (from 230 inches to 217 inches)
There was a time in his life when Paul LeTourneau discovered it tough to achieve weight.
Eventually, he bought so pissed off that, to be able to beef up, he joined Scrawny to Brawny, a predecessor to Precision Nutrition Coaching.
It labored, too. Paul gained 22 kilos, turned a finalist in that program, and was happier together with his physique and his health than he’d ever been.
But simply as this system ended, Paul damage his again. He needed to go simpler on his exercises. And then, over time, life bought difficult. Work, extra work, household stuff—the standard. Meanwhile, his metabolism was beginning to decelerate.
Bit by bit, his physique composition was morphing from muscle to fats—nearly with out his information.
Paul was consuming the way in which you must eat whenever you’re a thin man who needs to bulk up.
But he wasn’t that skinny man any extra.
Now, he was well-known amongst his pals for gorging himself at buffets–these all-you-can-eat smorgasbords appeared made for him.
Meals all the time concerned seconds. Sometimes even thirds. And when it got here to snacks, he might swallow a big bag of chips with out blinking.
At 37, Paul seemed within the mirror and noticed a stomach for the primary time in his life.
He was additionally waking up with throbbing complications. He knew he needed to make a change, so he signed up for Precision Nutrition Coaching.
By the tip of his first month in vitamin teaching, Paul was seeing enhancements. He liked the way in which this system helped him monitor and measure his progress.
He began getting compliments from folks at work. The morning complications quickly disappeared.
Then he injured his neck on the fitness center. The downside wasn’t severe, but it surely meant he needed to reduce on his exercises for some time.
“In the past when I hit a roadblock, I’d probably give up. I’d figure, if I can’t go full out, why bother?”
This time, together with his coach, Craig Weller’s assist, he discovered methods to adapt his exercises and keep lively. Instead of indulging in “all or nothing” pondering, Paul saved his purpose in thoughts and seemed for what he might do.
And with that one small change, he inaugurated a complete new mindset.
Paul’s purpose, from the beginning, was to enhance his relationship with meals. But this meant a shift in his identification.
For years, overeating had been a form of gimmick for him. It was the standard that pals knew him for, and one they appeared loved him about him. Fifty-two wings in a sitting. Fifty rooster nuggets. It turned a sport to maintain monitor of all of it.
So, when he began to eat slowly and have smaller parts, he confronted some ribbing and pushback from the group.
Where did the previous Paul go? Who was this new model? Maybe he wouldn’t have as a lot enjoyable. Maybe he wouldn’t be as a lot enjoyable.
Maybe he wouldn’t be as manly.
Those have been the ideas that percolated in his thoughts (and his pals’ minds) as he began to alter his behaviors.
It took willpower and braveness to remain true to his targets.
Especially when the little voice in his head was telling him that losing a few pounds would additionally imply dropping muscle mass.
“Heavier can seem better for a guy,” he explains. When “big” and “strong” all the time go collectively, it doesn’t really feel good when the size begins to drop—even when it’s essential lose some fats.
But together with his coach’s steerage, Paul started to know that in making an attempt to keep up a really excessive weight together with seen muscle, he was really ignoring his pure physique sort and doing himself a disservice.
“My bones are small. My frame isn’t made to carry a lot of weight.”
Now, as an alternative of aiming to be heavy and robust, Paul goals to be the strongest he might be—on the lightest he might be.
It’s a query of emphasis and stability.
Today, Paul is targeted on reaching his personal private greatest—not another person’s.
These days, he will not be packing in as many wings on the buffet desk, however he’s having fun with his meals a complete lot extra.
And at 22 kilos leaner, he’s additionally stronger and fitter than he’s ever been.
“Everyone can be successful in this program,” Paul says.
“It’s like that proverb about the difference between giving a man a fish and teaching a man to fish,” he provides. “This program gives you the tools to stay fit and healthy for life.”
Watch the video to see Paul’s superior response to listening to he gained our $25,000 grand prize.
Want to get outcomes like Paul? Learn extra concerning the Precision Nutrition Coaching Program for Men.
Meet our different Women’s winners
Elizabeth
$10,000 Women’s Winner
Age: 53 years
Weight Lost: 44 lbs (158 lbs to 114 lbs)
Total inches misplaced: 37″ (220″ to 183″)
PN taught me the facility of small, constant efforts. This strategy enabled me to realize larger bodily transformation than I dreamed potential—step-by-step. It additionally helped me acknowledge how I would been limiting myself, and inspired me to think about the particular person I needed to turn out to be.
– Elizabeth
Claire
$10,000 Women’s Winner
Age: 25 years
Weight Lost: 32 lbs (199 lbs to 167 lbs)
Total inches misplaced: 24″ (236″ to 212″)
I joined PN Coaching as a result of I needed to eat wholesome, transfer extra, and keep that method for all times. This yr I’ve achieved these targets and rather more. I’ve discovered to prioritize my bodily and psychological well being, which has given me extra vitality and confidence in my every day life than I ever thought potential!
– Claire
Alison
$2,500 Women’s Winner
Age: 65 years
Weight Lost: 20 lbs (147 lbs to 127 lbs)
Total inches misplaced: 18″ (204″ to 186″)
Precision Nutrition’s distinctive teaching program remodeled me from a burnt-out, unmotivated, wannabe competitor into an energized, engaged, lean, never-quit athlete. I can not communicate extremely sufficient of the evidenced-based content material, excellent teaching employees, and vibrant on-line group.
– Alison
Sarah
$2,500 Women’s Winner
Age: 59 years
Weight Lost: 27 lbs (187 lbs to 160 lbs)
Total inches misplaced: 25″ (216″ to 191″)
I’m proud of the modifications I’ve made bodily and mentally. Most importantly, it was the teachings discovered and the method of taking good care of myself that made my journey successful. Am I excellent? No. Am I proud of not being excellent? Yes. Is the journey accomplished? Never!
– Sarah
Lacey
$2,500 Women’s Winner
Age: 37 years
Weight Lost: 34 lbs (159 lbs to 125 lbs)
Total inches misplaced: 29″ (229″ to 200″)
PN is just not a race, it’s a journey. It has taught me how you can calm down, get pleasure from, and settle for myself. If you let go and belief this system, huge modifications and nice issues will occur.
– Lacey
Lindsay
$2,500 Women’s Winner
Age: 40 years
Weight Lost: 27 lbs (173 lbs to 146 lbs)
Total inches misplaced: 11″ (221″ to 210″)
When I began viewing changes to my train routine and habits as experiments, I lastly bought in tune with my physique and began seeing modifications. I now think about a cohesive view of my well being, together with sleep, my assist system, and managing stress—not simply energy and cardio.
– Lindsay
Melinda
$1,000 Women’s Winner
Age: 37 years
Weight Lost: 24 lbs (145 lbs to 121 lbs)
Total inches misplaced: 21″ (204″ to 183″)
PN Coaching is the proper mix of accountability, encouragement, and schooling. My stability and energy has improved, not simply bodily, however mentally and emotionally too.
– Melinda
Faith
$1,000 Women’s Winner
Age: 39 years
Weight Lost: 21 lbs (154 lbs to 133 lbs)
Total inches misplaced: 20″ (219″ to 199″)
My major purpose this previous yr with Precision Nutrition was to be extra constant. By planning and making higher decisions month after month, I slowly began seeing outcomes. I’m engaged on ditching my all-or-nothing mindset and have made health part of my life as an alternative of being on a strict weight loss plan and doing tremendous excessive depth exercises for a brief time period. Now, I present up day after day as a result of it’s simply who I’m!
– Faith
Laurel
$1,000 Women’s Winner
Age: 55 years
Weight Lost: 18 lbs (154 lbs to 136 lbs)
Total inches misplaced: 20″ (222″ to 202″)
Overworked, overtired, obese, and over-care-taking; the thought of a coach in my nook sounded great. I made a decision to comply with PN’s program as sincerely as I might every day. The every day habits and classes steered me gently by way of many challenges to a way more resilient, playful, and better high quality of life. A newfound sense of ease was the largest shock. Priceless.
– Laurel
Katherine
$1,000 Women’s Winner
Age: 38 years
Weight Lost: 27 lbs (175 lbs to 148 lbs)
Total inches misplaced: 30″ (224″ to 194″)
The Precision Nutrition program and workforce supported me and challenged me to turn out to be one of the best model of myself. Over the course of a yr, I modified the way in which I strategy consuming and train. And most likely for the primary time ever, I can embrace and have fun the limitless potentialities of what it means to be me.
– Katherine
Jen
$1,000 Women’s Winner
Age: 57 years
Weight Lost: 40 lbs (227 lbs to 187 lbs)
Total inches misplaced: 36″ (267″ to 231″)
My yr with PN is mirrored within the opening line of 1 my favourite poems: ‘Finally on my way to yes, I bump(ed) into all the places where I said no to my life’. In these moments, PN was there to assist if I wanted it, and YES is an incredible place to be.
– Jen
Cherie
$1,000 Women’s Winner
Age: 59 years
Weight Lost: 12 lbs (126 lbs to 114 lbs)
Total inches misplaced: 14″ (207″ to 193″)
Before PN, I labored very laborious at exercising and cooking wholesome meals, however my look didn’t mirror my efforts and intentions. I felt frumpy and matronly. Now, as I full my PN journey, I really feel like my look displays my values of health, energy, wholesome consuming, and hope for the longer term!
– Cherie
Alexandra
$1,000 Women’s Winner
Age: 47 years
Weight Lost: 15 lbs (141 lbs to 126 lbs)
Total inches misplaced: 16″ (216″ to 200″)
This has been a yr of main, unanticipated modifications for me in all areas of my life. PN was not solely the constant rudder all year long, but additionally a supply of pleasant prods, considerate workshops, concepts to think about, and vital accountability. I’m stronger and leaner mentally and bodily, and enthusiastic about what lies forward.
– Alexandra
Julie
$1,000 Women’s Winner
Age: 38 years
Weight Lost: 20 lbs (190 lbs to 170 lbs)
Total inches misplaced: 40″ (244″ to 204″)
This is not only a life-style. It’s a self-discipline, and most significantly, a journey.
– Julie
Meet our different Men’s winners
Jacob
$10,000 Men’s Winner
Age: 40 years
Weight Lost: 120 lbs (359 lbs to 239 lbs)
Total inches misplaced: 77″ (331″ to 254″)
In some ways, I really feel like I am a completely completely different particular person now. PN helped me be accountable to myself and shift my mindset about consuming, exercising, and life normally. By engaged on one behavior at a time, I’ve been capable of make sustainable life modifications. The classes have been all the time actually related and relevant to my life.
– Jacob
Nick
$10,000 Men’s Winner
Age: 33 years
Weight Lost: 18 lbs (153 lbs to 135 lbs)
Total inches misplaced: 11″ (206″ to 195″)
It’s been an unbelievable yr with PN. At the tip of it I’m actually in one of the best form of my life. I’ve eaten fairly nicely and labored out since highschool, but it surely’s solely been since studying to be constant that I appear and feel like an athlete. Just as superior although have been the interior modifications: I am higher privileging my very own wants and letting go of chasing ‘excellent.’
– Nick
Paul
$2,500 Men’s Winner
Age: 57 years
Weight Lost: 33 lbs (229 lbs to 196 lbs)
Total inches misplaced: 23″ (257″ to 234″)
A lean life-style? I by no means knew such a factor existed. With PN by my facet, I’m now planning on dying younger at coronary heart at a ripe previous age!
– Paul
Daniel
$2,500 Men’s Winner
Age: 36 years
Weight Lost: 46 lbs (209 lbs to 163 lbs)
Total inches misplaced: 37″ (246″ to 209″)
This yr has been wonderful! PN has modified the way in which I take a look at life and its challenges. They are not tough or unimaginable. Now, they’re simpler to understand, take cost of, and attain.
– Daniel
John
$2,500 Men’s Winner
Age: 39 years
Weight Lost: 47 lbs (263 lbs to 216 lbs)
Total inches misplaced: 28″ (265″ to 237″)
Come for the health, keep for the life classes. PN taught me how you can acknowledge my underlying health targets (past the superficial ones) and how you can stability these targets in opposition to the remainder of the commitments in my life with elementary, long-term methods.
– John
Ted
$2,500 Men’s Winner
Age: 69 years
Weight Lost: 22 lbs (200 lbs to 178 lbs)
Total inches misplaced: 10″ (233″ to 223″)
The PN program has given me the chance to enhance my health to a stage I might have solely dreamed of earlier than. It additionally gave me consuming habits which can be lifelike and never unimaginable to comply with. If you comply with this system, you will notice outcomes.
– Ted
Venkatraghavan
$1,000 Men’s Winner
Age: 42 years
Weight Lost: 24 lbs (160 lbs to 136 lbs)
Total inches misplaced: 15″ (220″ to 205″)
This yr I discovered it is nearly all the time by no means concerning the meals. I’ve formed my life to be extra centered, handled deep-rooted patterns that have been holding me again, and constructed deep self-awareness. The care, kindness, and compassion I acquired from the PN workforce translated into me in permitting myself these courtesies. I am now dedicated to supporting others as they find out about and form their lives by way of meals.
– Venkatraghavan
Jeff
$1,000 Men’s Winner
Age: 49 years
Weight Lost: 25 lbs (228 lbs to 203 lbs)
Total inches misplaced: 14″ (246″ to 232″)
Along with losing a few pounds and reaching a stage of health that I’ve by no means obtained earlier than got here an surprising byproduct: psychological energy. I’ve changed nervousness and self-consciousness with a calmer extra relaxed mindset and confidence. Not continually interested by my weight, what I seem like, or anticipating perfection of myself appears like freedom from my previous self. Thank you PN!
– Jeff
RJ
$1,000 Men’s Winner
Age: 40 years
Weight Lost: 41 lbs (319 lbs to 278 lbs)
Total inches misplaced: 35″ (298″ to 263″)
As a small enterprise proprietor, I’ve had a crazy-stressful yr. But with the assistance and fixed assist of PN Coaching, I used to be capable of higher perceive and overcome obstacles that will have knocked me off monitor prior to now.
– RJ
Nick
$1,000 Men’s Winner
Age: 41 years
Weight Lost: 31 lbs (190 lbs to 159 lbs)
Total inches misplaced: 22″ (242″ to 220″)
One of the largest issues I bought from my PN journey is that consistency actually does beat perfection. There have been a great deal of instances that I needed to reduce the exercises or eat less-than-perfect meals, however I all the time tried to make constructive decisions given the choices or time obtainable. My coach helped me to see these cases as successes—extra so, really, than when every little thing felt straightforward.
– Nick
Michael
$1,000 Men’s Winner
Age: 38 years
Weight Lost: 44 lbs (253 lbs to 209 lbs)
Total inches misplaced: 23″ (269″ to 246″)
Precision Nutrition advised me to decelerate, breathe, and simply concentrate on the following rep, set, chew, or meal. And to let go of the previous, welcome every new day, and have fun each victory, irrespective of how small. It would not sound like lots, however this has helped me reclaim my life and be who I need to be.
– Michael
Craig
$1,000 Men’s Winner
Age: 42 years
Weight Lost: 48 lbs (242 lbs to 194 lbs)
Total inches misplaced: 36″ (268″ to 232″)
The greatest impression this system had was growing my shallowness and confidence. I would all the time talked myself out of long-term bodily health, however I spotted I should not hand over on something till I give it a shot. Numerous the teachings helped change my mindset, not nearly health, however in life. Questioning damaging thought patterns and being conscious in all components of my life have paid HUGE dividends for me. I additionally discovered that you do not want an ideal plan to begin one thing. Always take motion as an alternative of ready for the ‘right time’ to do one thing.
– Craig
Michael
$1,000 Men’s Winner
Age: years
Weight Lost: 57 lbs (362 lbs to 305 lbs)
Total inches misplaced: 20″ (306″ to 286″)
PN has supplied me with the power to free myself from worry of starvation, nervousness about hitting a particular exercise schedule, and an all-or-nothing angle. My progress really accelerated after I slowed down, which compelled me to concentrate on and benefit from the course of.
– Michael
Jonny
$1,000 Men’s Winner:
Age: 25 years
Weight Gained: 10 lbs (from 187 lbs to 197 lbs)
Total inches gained: 11″ (224″ to 235″)
My year-long expertise with PN has taught me the methodology and self-discipline it requires to be able to naturally construct muscle. PN supplied me with wonderful instruments, great instructional supplies, and assist as wanted in my efforts to realize this finish. The setup of the system, full with the net platform, permits anybody who’s prepared to place within the work to succeed.
– Jonny
Meet a couple of hundred extra Precision Nutrition purchasers.
To view all the boys’s and girls’s finalists from the January 2020 Coaching Program, click on the hyperlinks beneath.
To view all the boys’s and girls’s finalists from all of our Precision Nutrition Coaching applications, click on one of many hyperlinks beneath.
Of course, in the event you’re all for working towards a physique or well being transformation of your individual, think about becoming a member of our subsequent Precision Nutrition Coaching group. We’re opening up a couple of spots within the coming weeks.
Want to rework your physique and well being?
As you most likely know, you gained’t overhaul your physique this dramatically by simply logging time on a treadmill or studying well being tips about Twitter.
Awesome, lasting, wow-what-happened-to-you transformations often require private consideration from an professional coach.
And right here’s the excellent news: Precision Nutrition Coaching will probably be accepting new purchasers very quickly, at our lowest, most accessible value ever.
If you’re and need to discover out extra, I’d encourage you to hitch our presale listing.
Being on the presale listing provides you two particular benefits.
- You’ll pay lower than everybody else. At Precision Nutrition we wish to reward essentially the most and motivated folks as a result of they all the time make one of the best purchasers. Join the presale listing and also you’ll save as much as 54% off most of the people value, which is the bottom value we’ve ever supplied.
- You’re extra prone to get a spot. To give purchasers the non-public care and a focus they deserve, we solely open up this system twice a yr. Last time we opened registration, we offered out inside minutes. By becoming a member of the presale listing you’ll get the chance to register 24 hours earlier than everybody else, growing your probabilities of getting in.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
If you’re prepared to alter your physique, and your life, with assist from the world’s greatest coaches, that is your likelihood.
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