One Step Moroccan Chicken with Carrots

Chicken for dinner, once more? Boring! Not this time, with our Moroccan rooster with carrots! With spices like cinnamon and cumin and a candy word from golden raisins and dried apricots, your style buds can be having a celebration. This recipe will be made within the sluggish cooker or a mix of range top-to-oven. We just like the sluggish cooker choice particularly as a result of it’s excellent on a busy day when all you have got time for is throwing some elements right into a pot. It’s simple. It’s one step. And the consequence remains to be scrumptious. Not to say, the rooster simply falls off the bone from being so tender. Serve with our jeweled quinoa for a whole meal! It’s fairly AND satisfying. The addition of quinoa gives totally different textures, with crunch from the toasted almond slivers.

This meal is reassuring and heat, which can also be nice for these colder months. It’s additionally so filling, with sources of protein coming from the rooster itself and from the quinoa. Sit down in entrance of the fireplace and curl up with a bowl of  our Moroccan rooster and eat away. Enjoy!

Moroccan Chicken with Carrots

Ingredients

• MOROCCAN CHICKEN:
• 1 Tbs. avocado oil
• eight natural skinless rooster thighs (about 2 half of kilos whole)
• 2 kilos carrots, peeled and lower into 1 1/2-inch lengths
• 1 yellow onion, lower into giant items
• 1 garlic clove, thinly sliced
• 1 cinnamon stick or 1/Four tsp. floor cinnamon
• half of teaspoon floor cumin
• Pink Himalayan salt and floor pepper
• 1/Four cup golden raisins
• half of cup cilantro leaves
• 1/Four cup sliced uncooked almonds, toasted
• JEWELED QUINOA:
• 1 cup quinoa, rinsed
• 10 dried apricots, quartered
• 2 inexperienced onions, thinly sliced
• 1/Four cup sliced uncooked almonds, toasted
• juice of 1 lemon
• 1 Tbs. avocado oil
• 1 tbs. natural lemon zest

Instructions

1. 1. Heat oil in a big skillet over medium-high warmth. When sizzling, add the rooster and sear for Three-Four minutes till golden; flip and prepare dinner 2-Three minutes.
2. 2. Place rooster, carrots, onion, and garlic in a sluggish cooker. In a bowl, toss collectively cinnamon, cumin, 1/Four teaspoon salt, and 1/Four teaspoon pepper; add to sluggish cooker and stir to coat every part. Cover, and prepare dinner on excessive for Four hours (or on low for eight hours), including raisins 15 minutes earlier than cooking is finished.
3. Three. Using a slotted spoon, switch rooster and carrots to a dish (take away cinnamon stick); prime with cilantro and almonds. Spoon cooking liquid over rooster. Serve with jeweled quinoa
4. JEWELED QUINOA
5. 1. In a big saucepan, carry 1 cup quinoa and a couple of cups water (or rooster broth) to a boil. Cover and scale back to a simmer till quinoa is finished. Transfer to a bowl and stir within the dried apricots, inexperienced onions and almonds. Whisk collectively the avocado oil, lemon juice, and lemon zest. Pour over the quinoa and stir to coat. Taste and alter seasonings.
6. OVEN METHOD
7. 1. Preheat oven to 350 levels. Place carrots, onion, rooster, cinnamon, garlic, cumin, 1/Four tsp. salt and pepper in a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, including 1 cup water. Cover, and bake till rooster is tender, 1 half of to 2 hours. Add raisins with 30 minutes left to the cooking time.
8. 2. Remove from oven and switch to a plate, eradicating cinnamon stick. Spoon among the cooking liquid on op of the rooster. Top with cilantro and almonds. Serve with jeweled quinoa.

Notes

*consists of 1.5 cups ready cous cous

Amount Per Serving
Calories		338
% Daily Value*
Total Fat 10.6 (g)		16.Three%
	Saturated Fat	zero
	Trans Fat
Cholesterol		zero
Sodium		zero
Total Carbohydrate 43.Four (g)		14.5%
	Dietary Fiber	zero
	Sugars
Protein 25.2 (g)

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based mostly on a 2,000 calorie weight-reduction plan. Your every day values could also be larger or decrease relying in your calorie wants.

U Rock Girl

6.1.5

One Step Moroccan Chicken with Carrots

.

This entry was posted in Recipes and tagged almonds, apricot, carrot, rooster, cilantro, cinnamon, clear consuming, comforting, full meal, cous cous, cumin, scrumptious, eat, take pleasure in, golden raisin, inexperienced onion, wholesome, elements, Moroccan, one step, protein, recipe, serve, sluggish cooker, spice, candy, style buds, yum. Bookmark the permalink.

The post One Step Moroccan Chicken with Carrots appeared first on Weight Loss Fitness.

Posted First on https://weightlossfitnesss.info