Happy New Years Eve, babes!
I hope you all had a beautiful vacation season and are prepared for the brand new 12 months. To be trustworthy, I all the time battle with the brand new 12 months…my favourite time of the 12 months is over, January is my least favourite month…BUT it’s all about mind-set–and this 12 months, I’m specializing in what’s GOOD, and I encourage you all to do the identical. 🙂
If certainly one of your objectives this 12 months is to make extra meals from scratch, meal prep/plan, or simply cook dinner extra at house, this peanut butter granola recipe NEEDS to be in your listing. I do know I’ve shared plenty of granola recipes on right here, however belief me. This one is the very best but!
Lots of retailer purchased granola’s might be excessive in fats and sugar. This recipe makes use of 1 tablespoon of coconut oil to assist bind the components to make , chunky granola (they’re my fave!). Other fats sources are present in pure peanut butter–a coronary heart wholesome fats to maintain your hormones comfortable and your physique fueled for the day. Instead of conventional granulated sugar, I take advantage of maple syrup and monk fruit sweetener. The maple syrup additionally provides a binding agent to the granola guaranteeing we get these chunks we would like!
Why Monk Fruit Sweetener?
Have you ever heard of monk fruit? Since the Keto Diet emerged, monk fruit sweetener has been “on trend” as a result of analysis exhibits it doesn’t spike blood sugar like desk sugar, making it various sweetener for these with diabetes, PCOS, or different power illnesses. According to Michigan State University, monk fruit sweetener is derived from a southeast Asian fruit referred to as “luo han gu” and is chemically processed (normally mixed with eryitritol) to kind a calorie free sugar various. Like stevia, monk fruit sweetener is rather a lot sweeter than common cane sugar, so you should use much less in a recipe (though most packaging firms state monk fruit has a 1:1 ratio with desk sugar).
**Disclaimer: While I do like utilizing naturally derived sweeteners (like maple syrup, honey, stevia, sugar alcohols, monk fruit, and so on) as a result of I can use much less in a recipe in comparison with desk sugar, I additionally consider that each one meals can match right into a wholesome life-style when not utilized in extra. I’d not suggest somebody use any of those options in extra however to focus extra on entire, pure, plant based mostly meals.
Now onto the recipe!
This peanut butter granola recipe is akin to my favourite retailer purchased model, however I like making granola from scratch as a result of it’s economical, simple, and minimal components.
A couple of ideas to remember:
- If you should not have monk fruit sweetener, no worry! Use 1/Three-1/2 cup of maple syrup (as a substitute of 1/four cup) to present the granola the sweetness + binding issue for the chunky granola
- Feel free to make use of any oil you could have readily available–I like utilizing coconut or avocado oil (excessive smoke level to lower manufacturing of free radicals).
- To make granola chunky: Pack the granola right into a rectangle about 1/four inch thick on parchment paper lined sheet pan. If the granola isn’t packing nicely, you might want so as to add extra maple syrup or coconut oil. Bake at 325 F for 20-25 minutes, take out of oven and permit to chill utterly. This is a vital step to make the granola chunks.
- Additional add ins: Once granola is cooled, you might add any toppings you want! Some concepts:
- darkish chocolate chips
- raisins (or any dried fruit)
- chia seeds
- nuts (cashews, peanuts, almonds, and so on)
- freeze dried fruit (like strawberries or apples)
- To make an entire & balanced meal, add granola to protein smoothie bowls, Greek yogurt parfaits, or protein oats.
Peanut Butter Granola
Ingredients:
2 cups Old Fashioned Oats
2 teaspoons cinnamon
2 teaspoons vanilla extract
1 Tablespoon of coconut oil
1/Three cup pure peanut butter
1/four cup monk fruit sweetener
1/four cup Maple Syrup (or 1/Three-1/2 cup of not utilizing monk fruit)
Directions:
1. Preheat oven to 325 F.
2. In a medium sized mixing bowl, add oats. Set apart.
Three. In a separate mixing bowl, add cinnamon, vanilla extract, coconut oil, peanut butter, monk fruit, and maple syrup. Microwave for 30-45 seconds till clean–OR warmth over range high.
four. Pour peanut butter combination over oats and coat nicely.
5. Pour granola combination onto a parchment paper lined baking sheet. For chunks, press granola right into a rectangle, 1/four inch thick.
6. Bake at 325 F for 20-25 minutes or till golden brown.
7. Allow granola to chill utterly (1 hour).
eight. Break granola into chunks and retailer in air tight container.
9. Enjoy!
Sources:
https://www.canr.msu.edu/information/sweetener-stevia-monk-fruit-sweeteners
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