The weekend glided by in a blur. Somehow. I imply, it was painful shedding Three hockey video games in a matter of 16 hours, however…had enjoyable shedding with the group of fellows that I did. We made some reminiscences and most undoubtedly had a lot of laughs. It actually made me miss taking part in in tournaments – one thing I grew up doing many, many weekends.
My legs and hips have been extremely sore, however it didn’t preserve me from taking part in in my commonly scheduled recreation on Sunday night. My legs really felt higher skating than strolling/standing. Go determine. And even higher, I solely got here out of the weekend with one (VERY tender) bruise.
I took Monday off from train (a lot wanted) and did a simple bike trip at this time. Easy as in I didn’t even have to scrub my hair earlier than mattress. Really no sense seeing as I’ve hockey at 6am tomorrow. Between Mark and I, we’ve been taking part in a lottttt of hockey.
After a weekend of beer and cheese, I used to be prepared for some greens and commonly scheduled cooking. I acquired teased on the desk of 9 on Saturday evening for ordering a aspect salad. My physique was craving one thing healthful, what can I say? Plus, salad and beer is a pure match with pizza 😉
Aside from some main grocery buying and meal planning on Sunday afternoon after I returned residence from the match, it was good to seek out some leftovers remaining within the fridge. More particularly, leftovers from this A+ recipe.
I tweaked the unique rather a lot, including bok choy and salmon whereas altering up a number of different substances – like far more garlic and much fewer sesame seeds. Personal desire is all. The addition of salmon, nonetheless, was a stable selection. My children really most well-liked the salmon to the soba noodles which shocked the heck out of me. But as long as they’re devouring dinner, I’m good with it!
Sesame Soba Noodles with Roasted Salmon
Author: Nicole Morrissey
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 6 servings
Ingredients
- 6 (5 oz) skin-on salmon filets
- ½ tsp salt
- black pepper, to style
- 12 ouncessoba noodles
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 2 Tbsp rice vinegar
- 2 tsp toasted sesame oil
- 2-inch piece recent ginger, peeled and minced
- Three cloves garlic, minced
- ¼ cup olive oil, divided
- 1 bunch bok choy, thinly sliced
- 10 ouncesfrozen shelled edamame, thawed
- Three massive carrots, coarsely grated
- eight scallions, thinly sliced
- 1 Tbsp black sesame seeds and/or white sesame seeds
Instructions
- Preheat oven to 450 levels F. Place parchment paper on a baking sheet and put aside. Season salmon with salt and pepper and place on put together baking sheet. Roast for 12-14 minutes or till cooked via.
- Meanwhile, carry a big pot of water to a rolling boil. Add soba noodles and cook dinner in line with package deal instructions; drain and put aside.
- Whisk collectively the honey, soy sauce, vinegar, sesame oil, giner, garlic, and three tablespoons olive oil till well-combined.
- Return pot to medium warmth and warmth remaining 1 tablepsoon olive oil. Once scorching, add the bok choy; saute for 2-Three minutes earlier than including the noodles. Pour the sauce excessive, together with the edamame, carrots, and scallions. Heat for 2-Three minutes, permitting the noodles to abosrb the sauce and the carrots to warmth via. Serve scorching, topped with sesame seeds and salmon filet.
Nutrition Information
Serving dimension: 1¼ cup pasta + four ouncessalmon filet Calories: 586 Fat: 25.2 Carbohydrates: 59.eight Sugar: 17.2 Sodium: 938 Fiber: eight.2 Protein: 33.2 Cholesterol: 47
Three.5.3251
Weekly Menu: January 12th – 16th
- Sunday: steak, paprika-garlic oven fries, roasted brussels sprouts
- Monday: BBQ Chicken Pasta with steamed broccoli
- Tuesday: Panera carry-out
- Wednesday: shrimp and hen fajitas with guacamole and refried beans
- Thursday: leftovers / out for dinner
Be properly,
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