Vegan Shepherd’s Pie with Lentils and Sweet Potato

Vegan Shepherd’s pie with lentils and candy potato is a tasty and balanced vegan meal. This recipe is straightforward to make and incredible for meal prep. Full of flavour and made with largely complete meals components, this vegan Shepherd’s pie is ideal to serve to a crowd of vegans or non-vegans.

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On a enjoyable be aware, I acquired married in 2019 to my husband whose final title is Shepherd. It was a household joke that I wanted to be taught to make Shepherd’s pie earlier than we married. Of course, we’re each vegan so I needed to give you a tasty vegan Shepherd’s pie recipe of my very own and right here it’s!

How to Make a Healthy Vegan Shepherd’s Pie

Vegan Shepherd’s pie can simply be made right into a tasty and wholesome meal! While there’s definitely nothing unsuitable with opting to make vegan Shepherd’s pie with a vegan floor beef different, when you’re searching for a extra whole-food possibility, lentils are a incredible alternative!

Compared to a vegan floor beef different, lentils will comprise extra fibre however much less protein. In Canada, vegan meat options are required to be fortified with many vitamins, so that you aren’t lacking out on an excessive amount of when you go for the veggie floor spherical.

However, lentils are a lot inexpensive in comparison with a meat different and work completely to create a tasty base for this vegan Shepherd’s pie recipe.

This recipe makes use of largely complete meals components and could be made fully from whole-foods if that’s vital to you. I’m all about discovering steadiness with my method to meals so I personally don’t promote any pointless meals restrictions.

Why Use Sweet Potato on Vegan Shepherd’s Pie?

Sweet potatoes are a superb supply of vitamin for vegans. They are packed filled with beta carotene, the precursor to vitamin A. Vegan diets might lack in vitamin A and it’s typically advisable to eat a serving or two of meals that comprise excessive ranges of beta carotene every day.

Adding candy potatoes to your vegan Shepherd’s pie could be an effective way to get in your each day suggestions for vitamin A!

You might choose to solely use candy potato however I personally like white and candy potatoes mashed collectively. Just as a result of candy potatoes are packed filled with scrumptious vitamins doesn’t imply it’s best to low cost the vitamin advantages of white potatoes. White potatoes comprise numerous nice vitamin as effectively, and extra vitamin C in comparison with candy potatoes.

Hope you get pleasure from this recipe for vegan Shepherd’s pie with lentils and candy potato. Let me know the way yours seems within the feedback beneath!

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Note: I take advantage of Herbamere seasoning on this recipe – Herbamere is a mix of sea salt with herbs; you’ll be able to substitute for ½ salt + ½ herb mix (similar to Herbs de Provence or Italian herb mix). A half of a bouillon dice would additionally work rather than the Herbamere.

Vegan Shepherd’s Pie with Lentils and Sweet Potato

This vegan Shepherd’s pie recipe is made with lentils and candy potatoes, offering a scrumptious steadiness of vitamins.

Cook Time 1 hour 5 minutes

Total Time 1 hour 45 minutes

Servings 1 9×13 pan (6-Eight servings)

Ingredients

Mashed Potatoes:

• 2 giant candy potatoes peeled and diced (four ½ C)
• four medium-small white potatoes peeled and diced (Three C)
• ¼ C vegan butter/ margarine
• 1/Three C plant-based milk of your alternative
• ¼ C dietary yeast
• Salt to style about ½ tsp

Filling:

• 2 C onion diced
• 2 giant ribs of celery finely diced
• 1 C carrot diced
• 2 19 oz cans lentils drained and rinsed
• 1 ½ C frozen corn
• 1 ½ C frozen peas
• four tbsp ketchup (can use tomato paste)
• Three tbsp tamari or soy sauce
• 1 tbsp apple cider vinegar
• 1 tsp dry thyme
• 1 tsp Herbamere seasoning (see be aware above for substitutions)
• ½ tsp floor dry sage
• ½ tsp celery seed
• ½ tsp salt (kind of to style)
• Black pepper to style

Instructions

Mashed potatoes:

1. Start making ready the potatoes by peeling and dicing the candy potato and white potatoes.

2. Place the diced candy/white potatoes into a big pot and canopy with water.

3. Place pot on the range on excessive warmth for 15 minutes, or till the potatoes are actually tender and simple to mash with a fork.

4. Drain the water from the potatoes and add them again into the pot.

5. Add the vegan butter/ margarine (1/four C), plant-based milk (1/Three C), dietary yeast (1/four C) and salt to style.

6. Mash to your required texture.

7. Set apart.

Filling:

1. While the potatoes cook dinner, put together the greens for the filling. Dice the onion, celery and carrots.

2. Place the onion, celery and carrots into a big pan over medium warmth. Cook for about 7 minutes, till the greens have began to melt. Use vegetable oil or water to stop sticking.

3. Once the greens are largely softened (they are going to proceed to cook dinner within the oven so attempt to not overcook) add the remaining filling components.

4. Cook a further Three-5 minutes, till the frozen peas and corn have thawed.

Assembly:

1. Preheat oven to 350 F.

2. Optional to grease the 9×13 baking dish.

3. Pour filling combination into the underside of the 9×13 baking dish and unfold into a fair layer.

4. Top with the mashed potatoes and easy them out into a fair layer.

5. Bake for 30-35 minutes, relying on how “crispy” you want your potatoes.

6. Enjoy!

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