How to Understand and Deal with a Narcissist

Many of us have probably have a pal, companion, or member of the family who finds a method to shift the main focus of each dialog to them. But when does this kind of conduct point out self-absorption versus a extra significant issue of narcissism? And additional, how can we defend our personal vitality and psychological well being inside such relationships?

To higher perceive narcissistic persona dysfunction and easy methods to take care of a narcissist, we spoke with psychotherapist Ieasha Ramsay, LMSW.

What is narcissism?

“People use the term narcissism very loosely, but clinically, it’s still quite rare,” Ieasha explains. “Narcissistic personality disorder (NPD) can only be diagnosed by a professional, but there are some tell-tale distinguishers.”

So, what makes an individual narcissistic? “Generally, narcissism consists of a grandiose self-image and an inflated sense of self. It becomes risky because that’s often coupled with an intense and insatiable need for validation, as well as manipulative behavior,” Ieasha warns.

What’s the distinction between self-absorption vs.  narcissism?

Simply put, the reply is empathy. “Though someone may be self-absorbed, they still usually have the capacity for empathy,” Ieasha says. Additionally, “someone who’s self-absorbed may struggle to understand intent versus impact, but may have enough insight to not automatically jump into victim mode. This [ability] is much more difficult for someone with NPD.”

What Causes Narcissism?

In a 2019 story for NBC News, psychiatrist and narcissism specialist David M. Reiss, MD, defined: “A narcissist doesn’t necessarily come from a dysfunctional family, but narcissism can occur because a parent or caretaker wasn’t able to provide emotional attention, or it could be the flipside: a parent provided too much attention and the child never learned frustration tolerance.”

Furthermore, is narcissism genetic? Ieasha says that each nature and nurture can issue into this persona dysfunction: “Narcissistic traits can be transferred genetically. But more often than not, people develop them as a coping mechanism in response to difficult family environments in childhood.”

HOW TO DEAL WITH A NARCISSIST

While difficult, Ieasha notes that it’s potential to keep up a relationship with a cherished one identified with NPD. However, she says one should discover methods to determine and keep boundaries concerning behaviors you’ll and gained’t settle for.

One of the guidelines she finds most helpful is using “I statements” to explain the impression of the individual’s conduct on you. Ieasha additionally notes that it’s important to acknowledge gaslighting, an exploitative tactic that makes the sufferer query their actuality. She reminds us that “remembering that your experience is real and valid, regardless of attempts to invalidate” is a software we are able to all use in our each day interactions.

How to Treat Narcissism

While there’s no remedy for narcissistic persona dysfunction, Ieasha believes that skilled assist, like remedy, can show helpful. “It gives a space to explore deeper and complex issues, begin examining their role in relationships, and focus on emotional regulation tools that can help decrease acting out [negative] behaviors.”

For comparable reads, take a look at six makings of wholesome relationships or current research investigating stronger unions.

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